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Why Visit Panama?

Panama, located at the crossroads of Central and South America, is celebrated for its strategic canal, diverse ecosystems, and rich cultural heritage. The country’s capital is Panama City, a dynamic metropolis that bridges the Americas.

Panama’s landscapes encompass lush rainforests in places like Darien National Park, pristine Pacific and Caribbean coastlines, and the iconic Panama Canal, a marvel of engineering connecting the Atlantic and Pacific Oceans. Its history is marked by indigenous civilizations, Spanish colonization, and the construction of the Panama Canal, a vital maritime route that reshaped global trade.

Where Should You Stay in Panama?

Panama, bridging Central and South America, is a country of rich biodiversity, vibrant cities, and a unique blend of cultures. From the iconic Panama Canal to the pristine beaches of the Caribbean and Pacific coasts, Panama has a lot to offer. Here’s a guide to the best places to stay in Panama, each with its own unique appeal.

Panama City

  • Best For: Urban explorers, history enthusiasts.
  • Attractions: The Panama Canal, Casco Viejo (Old Town), Metropolitan Natural Park.

Bocas del Toro

  • Best For: Beach lovers, eco-tourists.
  • Attractions: Dolphin Bay, Starfish Beach, Isla Bastimentos National Marine Park.


  • Best For: Coffee aficionados, adventure seekers.
  • Attractions: Barú Volcano, coffee plantation tours, white-water rafting.

San Blas Islands

  • Best For: Cultural immersion, untouched beaches.
  • Attractions: Traditional Kuna villages, coral reefs, idyllic islands.

El Valle de Anton

  • Best For: Nature enthusiasts, wellness seekers.
  • Attractions: Sleeping Indian Girl hike, El Nispero Zoo and Botanical Garden, hot springs.


  • Best For: Fishing, surfing, and rural charm.
  • Attractions: Isla Iguana Wildlife Refuge, Playa Venao, traditional Panamanian culture.


  • Best For: History buffs, scuba diving enthusiasts.
  • Attractions: Portobelo National Park, historic forts, coral reefs.

Finding Your Ideal Stay in Panama

Panama offers a range of accommodations, from luxury hotels in Panama City to eco-lodges in Boquete and beachfront cabanas in Bocas del Toro. Whether you’re exploring the bustling streets of the capital, lounging on a secluded beach, or trekking through cloud forests, Panama has a place that caters to your interests and ensures a memorable stay.

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AI Disclaimer Disclaimer: This page was created with help from AI | Reviewed by: Andrew Helling, Editor-in-Chief